Aromatic Avocado Rice Salad With Potatoes And Summer Squash Recipe
Recipe By Honest Cooking
Hearty brown rice, coated with a creamy, fresh, and light dressing, studded with cilantro, crispy pan roasted miniature potatoes, and summery zucchini.
Ingredients For Aromatic Avocado Rice Salad With Potatoes And Summer Squash Recipe
0.5 Avocado
1 tablespoon Olive oil
1 tablespoon Rice vinegar
0.5 Juice ofa lemon
0.5 inch Knob of ginger, peeled
0.75 cup Water, plus more if thinner consistency is desired
1 Handful Cilantro
0.5 tablespoon Tahini
0.5 teaspoon Salt, plus more to taste
1 cup Brown Rice
1.5 cup Water
2 tablespoon Olive oil
1 teaspoon Kosher salt
2 cup Baby potatoes , washed and halved
1 Zucchini
1 Large handful cilantro, chopped
Nutrition value
366
calories per serving
14 g Fat6 g Protein52 g Carbs4 g FiberOther
Current Totals
14 g Fat
6 g Protein
52 g Carbs
4 g Fiber
MacroNutrients
Carbs
52 g
Protein
6 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
26 mg
Iron
3 mg
Vitamin A
80 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
127 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment