Ingredients For Apricot And Pistachio Kulfi Recipe
Vegetable oil, to grease
375 milliliter Milk
185 milliliter Sweetened condensed milk
10 Cardamom pods, bruised
55 gram Chopped dried apricots
Nutrition value
191
calories per serving
9 g Fat6 g Protein21 g Carbs3 g FiberOther
Current Totals
9 g Fat
6 g Protein
21 g Carbs
3 g Fiber
MacroNutrients
Carbs
21 g
Protein
6 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
155 mg
Iron
1 mg
Vitamin A
188 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
3 mg
Phosphorus
135 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment