Ingredients For Apricot Chicken With Garam Masala Recipe
2.5 pound Skinless, boneless chicken thighs
1 tablespoon Vegetable oil
0.5 inch 4 medium carrots, bias sliced thick
2 cup Frozen small whole onions, thawed
0.25 teaspoon Salt
0.25 teaspoon Black pepper
0.5 cup Chicken Broth
0.25 cup Low sugar apricot spread
2 tablespoon Quick cooking tapioca, crushed
1 tablespoon Dijon Style Mustard
0.5 teaspoon Garam Masala
4 cup Hot cooked brown rice
0.5 cup Frozen Peas, Thawed
1 teaspoon Shredded lemon peel
Nutrition value
737
calories per serving
25 g Fat37 g Protein88 g Carbs4 g FiberOther
Current Totals
25 g Fat
37 g Protein
88 g Carbs
4 g Fiber
MacroNutrients
Carbs
88 g
Protein
37 g
Fiber
4 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
60 mg
Iron
7 mg
Vitamin A
102 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
111 mg
Manganese
1 mg
Phosphorus
456 mg
Selenium
30 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
