A little ginger--a powerful anti-inflammatory and digestion aid--goes a long way in this dessert. combining dates and apples provides a sweet dose of fiber.
Ingredients For Apple Date and Ginger Crisp Recipe
4 tablespoon Light brown sugar
4 tablespoon Unsalted butter, melted
2 tablespoon Grated fresh ginger
0.5 teaspoon Ground cinnamon
1 teaspoon Grated orange zest
0.25 inch 4 pitted medjool dates, chopped into
0.5 inch 2 granny smith apples, peeled, halved, cored, and cut into wedges
0.5 inch 2 macoun apples, peeled, halved, cored, and cut into wedges
9 Gingersnap cookies, finely crumbled
2 tablespoon Chopped pecans
2 tablespoon Old fashioned rolled oats
0.5 cup Thick unsweetened yogurt
Nutrition value
162
calories per serving
9 g Fat3 g Protein18 g Carbs3 g FiberOther
Current Totals
9 g Fat
3 g Protein
18 g Carbs
3 g Fiber
MacroNutrients
Carbs
18 g
Protein
3 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
62 mg
Iron
1 mg
Vitamin A
30 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
1 mg
Phosphorus
58 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
