Ingredients For Apple Cinnamon Sheera/Kesari Recipe
0.6699999999999999 cup sooji
1 apple cubed
1 teaspoon Cinnamon
0.6699999999999999 cup Sugar
5.25 cup Water
6 Cashews
4 tablespoon Ghee
8 saffron strands
Nutrition value
250
calories per serving
7 g Fat4 g Protein42 g Carbs4 g FiberOther
Current Totals
7 g Fat
4 g Protein
42 g Carbs
4 g Fiber
MacroNutrients
Carbs
42 g
Protein
4 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
26 mg
Iron
2 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
2 mg
Phosphorus
59 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment