Granola is a healthier alternative to many snacks and is stored at room temperature. This crunchy treat is great as is or use as a topping to yogurt or as a breakfast cereal with milk. Rebekah Radewahn, Wauwatosa, Wisconsin.
0.33333333333333326 cup Thawed apple juice concentrate
0.33333333333333326 cup Canola oil
0.33333333333333326 cup Honey
1 cup Puffed rice cereal
1 cup Dried apples, chopped
0.5 cup Toasted wheat germ
1.5 teaspoon Ground cinnamon
0.5 teaspoon Ground nutmeg
0.5 cup Raisins
Nutrition value
553
calories per serving
23 g Fat14 g Protein73 g Carbs7 g FiberOther
Current Totals
23 g Fat
14 g Protein
73 g Carbs
7 g Fiber
MacroNutrients
Carbs
73 g
Protein
14 g
Fiber
7 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
248 mg
Iron
14 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
141 mg
Manganese
2 mg
Phosphorus
392 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
