10 ounce 1 package frozen red raspberries or frozen sliced strawberries
4 inch Stick cinnamon
1.5 teaspoon Whole cloves
stick Cinnamon sticks
1 Medium apple, cut into wedges
Nutrition value
173
calories per serving
1 g Fat< 1 g Protein40 g Carbs8 g FiberOther
Current Totals
1 g Fat
< 1 g Protein
40 g Carbs
8 g Fiber
MacroNutrients
Carbs
40 g
Protein
1 g
Fiber
8 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
64 mg
Iron
1 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
1 mg
Phosphorus
30 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment