150 gram Marinated chargrilled capsicum, drained, cut into strips
150 gram Feta
40 gram Baby rocket leaves
2 tablespoon Toasted Pine Nuts
200 gram Bought hummus
280 gram 1 x can sundried tomato & feta dolmades
180 gram Marinated mushrooms, drained
150 gram Marinated mixed olives, drained
Nutrition value
723
calories per serving
62 g Fat13 g Protein29 g Carbs22 g FiberOther
Current Totals
62 g Fat
13 g Protein
29 g Carbs
22 g Fiber
MacroNutrients
Carbs
29 g
Protein
13 g
Fiber
22 g
Fats
Fat
62 g
Vitamins & Minerals
Calcium
39 mg
Iron
6 mg
Vitamin A
757 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
8 mg
Copper
2 mcg
Magnesium
108 mg
Manganese
1 mg
Phosphorus
436 mg
Selenium
2 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment