Ingredients For Angel-Hair Pasta With Crab And Country Ham Recipe
1 tablespoon Extra virgin olive oil
2 Thin slices of country ham or prosciutto, cut into thin strips
3 tablespoon Unsalted butter
0.5 cup Sliced shallots
1 Small garlic clove, minced
0.75 cup Dry white wine
0.5 pound Lump Crabmeat
1.5 teaspoon Chopped thyme
0.5 pound Dried angel hair pasta
Salt and freshly ground pepper
Nutrition value
250
calories per serving
5 g Fat18 g Protein47 g Carbs3 g FiberOther
Current Totals
5 g Fat
18 g Protein
47 g Carbs
3 g Fiber
MacroNutrients
Carbs
47 g
Protein
18 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
103 mg
Iron
3 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
2 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
254 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
