Ingredients For Andreas Dal For Instant Pot® Recipe
5 cup Water
1.5 cup Chana dal
1 teaspoon Ground turmeric
1 teaspoon Salt
1 tablespoon Coconut oil
1 Onion, roughly chopped
1.5 tablespoon Minced ginger
1 tablespoon Minced Garlic
2 As required Tomatoes, roughly chopped, or more
1 teaspoon Cumin seeds
1 teaspoon Salt
0.5 teaspoon Cayenne pepper, or less to taste
0.25 cup Water
Nutrition value
199
calories per serving
4 g Fat12 g Protein27 g Carbs11 g FiberOther
Current Totals
4 g Fat
12 g Protein
27 g Carbs
11 g Fiber
MacroNutrients
Carbs
27 g
Protein
12 g
Fiber
11 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
45 mg
Iron
5 mg
Vitamin A
707 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
189 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment