Ingredients For Amma’S Kottayam Beef Ularthiyathu Recipe
800 gram Beef
To pressure cook
0.5 tablespoon Coriander Powder
0.5 tablespoon Chilli Powder
0.25 teaspoon Turmeric Powder
1.25 teaspoon Pepper Powder
2 tablespoon Ginger Garlic Paste
5 No.s Green Chillies
100 milliliter Water
As required Salt
To Stir Fry
10 No.s Garlic
3 Onion large
4 sprig Curry Leaves
2 teaspoon Pepper Powder
0.5 teaspoon Chilli Powder
0.5 teaspoon Coriander Powder
0.5 teaspoon Garam Masala
100 gram Coconut Slices
3 tablespoon Coconut Oil
0.25 teaspoon Mustard Seeds
Nutrition value
824
calories per serving
59 g Fat61 g Protein12 g Carbs14 g FiberOther
Current Totals
59 g Fat
61 g Protein
12 g Carbs
14 g Fiber
MacroNutrients
Carbs
12 g
Protein
61 g
Fiber
14 g
Fats
Fat
59 g
Vitamins & Minerals
Calcium
77 mg
Iron
12 mg
Vitamin A
1177 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
2 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
184 mg
Manganese
1 mg
Phosphorus
638 mg
Selenium
39 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment