Amma’S Kottayam Beef Ularthiyathu Recipe

Name: Amma’s Kottayam Beef Ularthiyathu Recipe
Total time: 50 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Amma’s Kottayam Beef Ularthiyathu is a delicious Indian recipe served as a Side-Dish.

3.9

26 Rating -

Rate

Non Vegdiet

50minstotal

50m.total

plan

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Ingredients for Amma’S Kottayam Beef Ularthiyathu Recipe

266.67 gram Beef
As required To pressure cook
0.17 tablespoon Coriander Powder
0.17 tablespoon Chilli Powder
0.08 teaspoon Turmeric Powder
0.42 teaspoon Pepper Powder
0.67 tablespoon Ginger Garlic Paste
1.67 No.s Green Chillies
33.33 milliliter Water
As required Salt
As required To Stir Fry
3.33 No.s Garlic
1 Onion large
1.33 sprig Curry Leaves
0.67 teaspoon Pepper Powder
0.17 teaspoon Chilli Powder
0.17 teaspoon Coriander Powder
0.17 teaspoon Garam Masala
33.33 gram Coconut Slices
1 tablespoon Coconut Oil
0.08 teaspoon Mustard Seeds

Nutrition
value

824

calories per serving

59 g Fat61 g Protein12 g Carbs14 g FiberOther

Current Totals

Fat
59g
Protein
61g
Carbs
12g
Fiber
14g

MacroNutrients

Carbs
12g
Protein
61g
Fiber
14g

Fats

Fat
59g

Vitamins & Minerals

Calcium
77mg
Iron
12mg
Vitamin A
1177mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
2mg
Vitamin B9
139mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
184mg
Manganese
< 1mg
Phosphorus
638mg
Selenium
39mcg
Zinc
14mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi