Aloo mungre ki subzi/potato and radish pods dry curry: Recipe

Recipe By Better Butter

Radish pods are available only in winter and after coming to bangalore, i tasted this almost ten years back and initially i felt it was very pungent and not for me kind of a flavour. But the foodie in me couldn’t keep quiet and i kept on trying it every season and now it is our favourite too. I don’t promise that you will like it on your first bite. But when you start getting accustomed to it, you’ll start to like it. Radish pods are known as mungre in punjabi language and it is the staple food of punjab. They usually pair it with potato and make a dry curry and which goes very well with whole wheat roti. I love radish pods for their distinct taste. If you pair it with potato, that is it. Pure bliss with hot phulka!!!!.

3.5
19 Rating - Rate
Vegdiet
30minstotal
20minsPrep
10minsCook

ingredients serves

Ingredients For Aloo mungre ki subzi/potato and radish pods dry curry: Recipe

Nutrition
value
242
calories per serving
5 g Fat4 g Protein44 g Carbs9 g FiberOther

Current Totals

  • 5 g Fat
  • 4 g Protein
  • 44 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    4 g
  • Fiber
    9 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    218 mg
  • Iron
    4 mg
  • Vitamin A
    10775 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    68 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    75 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    79 mg
  • Manganese
    1 mg
  • Phosphorus
    118 mg
  • Selenium
    22 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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