Aloo french beans Recipe

Name: Aloo French Beans Recipe
Total time: 40 min
Yield: 3
Cuisine: French

Recipe By Better Butter

It's a simple recipe that does not call for much time. This is a dry vegetable recipe that does not use water or other liquids.

3.6

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40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Aloo french beans Recipe

250 gram French beans
3 Potatoes
0.5 teaspoon turmeric powder
0.5 teaspoon Red chilli powder
0.5 teaspoon Garam masala powder
1 teaspoon Dry mango powder
2 tablespoon oil/ ghee
As required Salt

Nutrition
value

230

calories per serving

12 g Fat5 g Protein25 g Carbs7 g FiberOther

Current Totals

12 g Fat
5 g Protein
25 g Carbs
7 g Fiber

MacroNutrients

Carbs
25 g
Protein
5 g
Fiber
7 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
63 mg
Iron
2 mg
Vitamin A
357 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
120 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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