"Almonds and water chestnuts add crunch to this speedy supper," writes Denis Uhlenhake. "It's great with frozen stir-fry vegetables, too," she says of the family favorite she serves at her Ossian, Iowa home.
1.5 pound Boneless skinless chicken breast, cut into strips
3 tablespoon Canola oil
1.5 cup Fresh cauliflowerets
1.5 cup Fresh Broccoli Florets
0.75 cup Julienned Carrots
0.5 cup Chopped Celery
0.25 cup Chopped sweet red pepper
1 can Sliced water chestnuts, drained
3 cup Chicken Broth
3 tablespoon Soy sauce
0.33333333333333326 cup Cornstarch
0.5 cup Cold water
Hot cooked rice, optional
0.33333333333333326 cup 1/2 slivered almonds, toasted
Nutrition value
471
calories per serving
25 g Fat44 g Protein15 g Carbs3 g FiberOther
Current Totals
25 g Fat
44 g Protein
15 g Carbs
3 g Fiber
MacroNutrients
Carbs
15 g
Protein
44 g
Fiber
3 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
73 mg
Iron
2 mg
Vitamin A
606 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
0 mg
Phosphorus
375 mg
Selenium
37 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
