"Almonds and water chestnuts add crunch to this speedy supper," writes Denis Uhlenhake. "It's great with frozen stir-fry vegetables, too," she says of the family favorite she serves at her Ossian, Iowa home.
1.5 pound Boneless skinless chicken breast, cut into strips
3 tablespoon Canola oil
1.5 cup Fresh cauliflowerets
1.5 cup Fresh Broccoli Florets
0.75 cup Julienned Carrots
0.5 cup Chopped Celery
0.25 cup Chopped sweet red pepper
1 can Sliced water chestnuts, drained
3 cup Chicken Broth
3 tablespoon Soy sauce
0.33333333333333326 cup Cornstarch
0.5 cup Cold water
Hot cooked rice, optional
0.33333333333333326 cup 1/2 slivered almonds, toasted
Nutrition value
471
calories per serving
25 g Fat44 g Protein15 g Carbs3 g FiberOther
Current Totals
25 g Fat
44 g Protein
15 g Carbs
3 g Fiber
MacroNutrients
Carbs
15 g
Protein
44 g
Fiber
3 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
73 mg
Iron
2 mg
Vitamin A
606 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
0 mg
Phosphorus
375 mg
Selenium
37 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
