Alloo nutri Recipe

Name: Alloo Nutri Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Healthy vegetable.

4.2

29 Rating - Rate

Vegdiet

30minstotal

20minsPrep

10minsCook

ingredients serves

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Ingredients For Alloo nutri Recipe

1 cup nutri chunks
4 Potatoes
2 Onion
2 Tomato
1 teaspoon gng paste
Salt
0.25 teaspoon cumin seeds
0.25 teaspoon turmeric powder
0.25 teaspoon red chilli powder
0.25 teaspoon garam masala
2 tablespoon Oil

Nutrition
value

186

calories per serving

8 g Fat4 g Protein24 g Carbs8 g FiberOther

Current Totals

8 g Fat
4 g Protein
24 g Carbs
8 g Fiber

MacroNutrients

Carbs
24 g
Protein
4 g
Fiber
8 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
46 mg
Iron
3 mg
Vitamin A
1192 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
94 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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