Aliv Nutri Paratha Recipe

Recipe By Slurrp

Aliv Nutri Paratha is a healthy and nutritious Indian flatbread made with aliv seeds, whole wheat flour, and spices. It is packed with protein, fiber, and essential nutrients, making it a perfect choice for a wholesome meal. The paratha is crispy on the outside and soft on the inside, with a nutty flavor from the aliv seeds. It can be enjoyed with yogurt, pickle, or any curry of your choice.

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50minstotal
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Aliv Nutri Paratha
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Ingredients for Aliv Nutri Paratha Recipe

  • 1/10 cup Aliv Seeds
  • 1/5 cup Whole Wheat Flour
  • 1/10 teaspoon Cumin Powder
  • 1/10 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as needed Water As Needed
  • as per your need Ghee Or Oil For Cooking

Directions: Aliv Nutri Paratha Recipe

Cooking Directions

  • STEP 1.In a bowl, mix aliv seeds, whole wheat flour, spices, and salt.
  • STEP 2.Add water gradually and knead into a soft dough.
  • STEP 3.Divide the dough into small balls, roll them into parathas, and cook on a hot griddle with ghee or oil until golden brown on both sides.

Cooking Tips

  • You can add chopped vegetables like spinach, grated carrots, or fenugreek leaves to the dough for added nutrition.
  • Serve the parathas hot with a dollop of ghee or butter for extra flavor.
  • Leftover parathas can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

  • Serve the Aliv Nutri Paratha hot with yogurt, pickle, or any curry of your choice.
  • You can also enjoy it as a standalone meal with a side salad.
  • Store any leftover parathas in an airtight container in the refrigerator for up to 2 days.
Nutrition
value
104
calories per serving
2 g Fat6 g Protein15 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    15g
  • Fiber
    3g

MacroNutrients

  • Carbs
    15g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    1mg
  • Vitamin A
    401mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    79mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp