I learned how to make meat sauce by experimenting with different herbs and spices. . . my husband does not like bland food! I now make it for him and our three children5, 3 and 22 monthsat least once a week. Sonja Fontaine, Winnipeg, Manitoba.
pinch Each dried thyme, tarragon and ground cinnamon
As required Hot pepper sauce and cayenne pepper
Nutrition value
286
calories per serving
17 g Fat27 g Protein6 g Carbs1 g FiberOther
Current Totals
17 g Fat
27 g Protein
6 g Carbs
1 g Fiber
MacroNutrients
Carbs
6 g
Protein
27 g
Fiber
1 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
118 mg
Iron
4 mg
Vitamin A
24 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
299 mg
Selenium
17 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment