All-Purpose Meat Sauce Recipe

Name: All-purpose Meat Sauce Recipe
Total time: 40 min
Yield: 4
Cuisine: Italian

Recipe By Taste Of Home

I learned how to make meat sauce by experimenting with different herbs and spices. . . my husband does not like bland food! I now make it for him and our three children5, 3 and 22 monthsat least once a week. Sonja Fontaine, Winnipeg, Manitoba.

3.9

13 Rating -

Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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Ingredients for All-Purpose Meat Sauce Recipe

1/4 pound Ground Beef
1/4-1/2 Garlic cloves, minced
1/4 can Tomato Sauce
1/4 can Condensed tomato soup, undiluted
0.06 cup Grated Parmesan Cheese
1/4 tablespoon Worcestershire sauce
0.38 teaspoon Dried oregano
1/4 teaspoon Dried Basil
0.13 teaspoon Sugar
0.13 teaspoon Salt
0.13 teaspoon Dried Parsley Flakes
0.06 teaspoon Crushed Red Pepper Flakes
pinch Each dried thyme, tarragon and ground cinnamon
As required Hot pepper sauce and cayenne pepper

Nutrition
value

286

calories per serving

17 g Fat27 g Protein6 g Carbs1 g FiberOther

Current Totals

Fat
17g
Protein
27g
Carbs
6g
Fiber
1g

MacroNutrients

Carbs
6g
Protein
27g
Fiber
1g

Fats

Fat
17g

Vitamins & Minerals

Calcium
118mg
Iron
4mg
Vitamin A
24mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
299mg
Selenium
17mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home