This is my take on the ubiquitous latino stew, ajiaco. This version uses leftover roast beef, sweet red peppers, and creamy baby potatoes simmered together in a spicy broth.
Ingredients For Ajiaco (Beef And Pepper Stew) Recipe
2 tablespoon Canola oil
1 cup Thickly sliced shallots
2 tablespoon Minced Garlic
2 inch Red bell peppers, cut into 1 s
1.5 teaspoon Chipotle chile powder, or to taste
2 teaspoon Ground Cumin
3 cup Cubed cooked roast beef
1 pound Baby red potatoes, cut in half
2 cup Water
1 quart Beef broth
0.5 teaspoon Dried oregano
As required Salt and pepper
0.25 cup Chopped Parsley
Nutrition value
396
calories per serving
23 g Fat27 g Protein20 g Carbs6 g FiberOther
Current Totals
23 g Fat
27 g Protein
20 g Carbs
6 g Fiber
MacroNutrients
Carbs
20 g
Protein
27 g
Fiber
6 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
79 mg
Iron
5 mg
Vitamin A
357 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
312 mg
Selenium
16 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
