STEP 1. boil the beef tongue in a pot for 2 hours on medium heat.
step 2
STEP 1. heat some oil in a pan and saute sliced onions, tomatoes, aji rojo, parsley, peas, cumin, oregano, salt and pepper.
step 3
STEP 1.mix well and add beef broth to the pan.
step 4
STEP 1. let it simmer for an hour.
step 5
STEP 1.chop the beef into small chunks and add it to the pan.
step 6
STEP 1. mix it well and let simmer for another 2 minutes.
step 7
STEP 1. serve it hit with white rice
Nutrition value
1129
calories per serving
26 g Fat150 g Protein58 g Carbs17 g FiberOther
Current Totals
26 g Fat
150 g Protein
58 g Carbs
17 g Fiber
MacroNutrients
Carbs
58 g
Protein
150 g
Fiber
17 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
230 mg
Iron
6 mg
Vitamin A
1606 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
33 mg
Vitamin B6
1 mg
Vitamin B9
235 mcg
Vitamin B12
0 mcg
Vitamin C
131 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
249 mg
Manganese
1 mg
Phosphorus
1027 mg
Selenium
120 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
