STEP 1. boil the beef tongue in a pot for 2 hours on medium heat.
step 2
STEP 1. heat some oil in a pan and saute sliced onions, tomatoes, aji rojo, parsley, peas, cumin, oregano, salt and pepper.
step 3
STEP 1.mix well and add beef broth to the pan.
step 4
STEP 1. let it simmer for an hour.
step 5
STEP 1.chop the beef into small chunks and add it to the pan.
step 6
STEP 1. mix it well and let simmer for another 2 minutes.
step 7
STEP 1. serve it hit with white rice
Nutrition value
1129
calories per serving
26 g Fat150 g Protein58 g Carbs17 g FiberOther
Current Totals
Fat
26g
Protein
150g
Carbs
58g
Fiber
17g
MacroNutrients
Carbs
58g
Protein
150g
Fiber
17g
Fats
Fat
26g
Vitamins & Minerals
Calcium
230mg
Iron
6mg
Vitamin A
1606mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
33mg
Vitamin B6
< 1mg
Vitamin B9
235mcg
Vitamin B12
0mcg
Vitamin C
131mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
249mg
Manganese
1mg
Phosphorus
1027mg
Selenium
120mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment