Air Fryer Chicken Wings Recipe

Recipe By The Spruce Eats

Air fryer wings are incredibly crispy, tender, and succulent without any extra oil. No frying, no mess, and no guilt. Theyre keto and gluten-free and are a delicious appetizer regardless of your diet. Youll love these wings if you love classic buffalo wings. Serve them with your favorite dipping sauce like blue cheese or ranch dressing. Feel free to mix it up and make your own sauce like a honey barbecue or a thai sweet chili. Although weve included the traditional buffalo sauce, these wings are amazing on their own and no sauce is really needed. The cayenne gives them a nice kick while the other spices provide great flavor. We cook these wings twice for optimum crispiness. The first round is to cook the inside of the wings and to render off most of the fat from the skin. It makes the meat super juicy and allows them to hold all of their moisture. The second round is at a higher temperature and is what adds crispiness to the skin. Even with two rounds in the air fryer, these wings still only takes about 35 minutes to cook. You can keep them warm in the oven and theyre also delicious reheated in the air fryer.

4.3
24 Rating - Rate
Non Vegdiet
37minstotal
5minsPrep
32minsCook

ingredients serves

Ingredients For Air Fryer Chicken Wings Recipe

Nutrition
value
230
calories per serving
16 g Fat21 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • 16 g Fat
  • 21 g Protein
  • < 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    0 g
  • Protein
    21 g
  • Fiber
    1 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    26 mg
  • Iron
    1 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    13 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    29 mg
  • Manganese
    0 mg
  • Phosphorus
    217 mg
  • Selenium
    22 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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