As required Salt and fresh ground black pepper, to taste
6 No.s Fresh jalape , halved lengthwise and seeded
0.25 cup Pork rind crumbs, or you can use panko crumbs
Cooking spray
Nutrition value
85
calories per serving
6 g Fat4 g Protein4 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
4 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
4 g
Fiber
0 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
123 mg
Iron
0 mg
Vitamin A
43 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
86 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment