2 pound Skin on and bone in chicken wings, separated at the joints, wing tips discarded
1 Zest lemon
1 teaspoon Salt, or to taste
1 teaspoon Sweet or smoked paprika
1 teaspoon Garlic powder
1 teaspoon Baking powder
1 teaspoon Dried thyme
0.25 teaspoon Cayenne, optional
As required Freshly ground black pepper, to taste
0.25 cup Sriracha sauce, or use frank's hot sauce for less heat
3 tablespoon Butter, unsalted
0.25 teaspoon Garlic salt, or to taste
Chopped fresh parsley, for garnish
Lemon wedges, for serving
Nutrition value
313
calories per serving
21 g Fat27 g Protein4 g Carbs2 g FiberOther
Current Totals
21 g Fat
27 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
27 g
Fiber
2 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
67 mg
Iron
3 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
302 mg
Selenium
32 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
