These extra crispy air fryer chicken wings come together in just 30 minutes seasoned with garlic powder, cayenne pepper and more, this recipe produces perfect chicken wings with minimal effort.
1 pound Chicken wings flats and drumettes separated
1 tablespoon Avocado oil or olive oil
0.5 teaspoon Coarse sea salt kosher salt, to taste
0.5 teaspoon Garlic powder
0.25 teaspoon Onion powder
0.25 teaspoon Cayenne pepper or smoked paprika
As required Freshly cracked black pepper to taste
Fresh chopped parsley for garnish
Ranch dressing for serving
Chopped celery and carrots for serving
Nutrition value
258
calories per serving
20 g Fat21 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
20 g Fat
21 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
21 g
Fiber
0 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
22 mg
Iron
1 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
213 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
