Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes
Air fryer chicken strips recipe-juicy, tender, crispy and delicious strips of chicken breast, air fried to perfection and served with your favorite honey mustard dipping sauce. Kids favorite, perfect for an appetizer or a quick lunch.
4 ounce 3/120 grams boneless skinless chicken breasts or pre cut chicken tenders
0.5 teaspoon Salt
0.25 teaspoon Black pepper
1 cup Flour
0.5 teaspoon Talian seasoning
1 tablespoon 2 eggs and milk
1.5 cup Breadcrumbs
Cooking spray
Nutrition value
358
calories per serving
8 g Fat16 g Protein54 g Carbs3 g FiberOther
Current Totals
8 g Fat
16 g Protein
54 g Carbs
3 g Fiber
MacroNutrients
Carbs
54 g
Protein
16 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
144 mg
Iron
4 mg
Vitamin A
1 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
183 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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