0.5 teaspoon Freshly cracked black pepper, or more to taste
1 teaspoon Garlic powder
1 teaspoon Italian seasoning
0.5 teaspoon Smoked paprika
6 ounce 2 boneless skinless chicken breasts, about pounded to even thickness
Avocado or olive oil spray
Nutrition value
177
calories per serving
12 g Fat16 g Protein1 g Carbs< 1 g FiberOther
Current Totals
12 g Fat
16 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
16 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
19 mg
Iron
1 mg
Vitamin A
30 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
164 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
