1 cup Grated cheddar cheese or substitute 8 cheese slices
As required Salt and pepper to taste
Olive oil, for coating the pan
8 Burger buns
Leaf lettuce
Plum tomatoes
Pickle slices
Mayonnaise
Other condiments as desired
Nutrition value
290
calories per serving
19 g Fat27 g Protein2 g Carbs< 1 g FiberOther
Current Totals
19 g Fat
27 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
27 g
Fiber
0 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
97 mg
Iron
3 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
291 mg
Selenium
17 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment