0.33000000000000007 cup Cornstarch, coconut flour and all purpose flour work just as well
1 teaspoon Chili powder
0.5 teaspoon Salt, or to taste
As required Fresh ground black pepper, to taste
2 Large eggs
1 cup Pork rind crumbs, or panko crumbs
Chopped fresh cilantro or parsley, for garnish
Lime wedges, for serving
Dipping sauce, for serving
0.5 cup Ranch dressing
2 tablespoon Franks buffalo wing sauce
Nutrition value
166
calories per serving
7 g Fat6 g Protein19 g Carbs2 g FiberOther
Current Totals
7 g Fat
6 g Protein
19 g Carbs
2 g Fiber
MacroNutrients
Carbs
19 g
Protein
6 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
55 mg
Iron
2 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
80 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
