It is a Portuguese bread and soup dish. This dish is a typical portuguese dish.Good for health.Easy to prepare.Protein-rich diet.Easy to digest.Healthy meal.This recipe can be easily prepared from the comfort of your home.
STEP 1.Take the garlic, cilantro and salt to make a paste in a blender. Now pour in a bowl.
STEP 1.Bring a pot of water to boil, poach egg in it and set aside.
STEP 2.Now pour the boiling water over the garlic cilantro paste in a bowl and stir. Add oil and more salt to taste.
STEP 3.Now add stale bread and let it soak for 5 minutes. Top the soup with poached eggs and serve immediately.
Nutrition value
849
calories per serving
75 g Fat36 g Protein7 g Carbs16 g FiberOther
Current Totals
75 g Fat
36 g Protein
7 g Carbs
16 g Fiber
MacroNutrients
Carbs
7 g
Protein
36 g
Fiber
16 g
Fats
Fat
75 g
Vitamins & Minerals
Calcium
532 mg
Iron
18 mg
Vitamin A
9556 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
229 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
12 mg
Copper
1 mcg
Magnesium
246 mg
Manganese
10 mg
Phosphorus
539 mg
Selenium
82 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
