It is a Portuguese bread and soup dish. This dish is a typical portuguese dish.Good for health.Easy to prepare.Protein-rich diet.Easy to digest.Healthy meal.This recipe can be easily prepared from the comfort of your home.
STEP 1.Take the garlic, cilantro and salt to make a paste in a blender. Now pour in a bowl.
step 2
STEP 1.Bring a pot of water to boil, poach egg in it and set aside.
step 3
STEP 2.Now pour the boiling water over the garlic cilantro paste in a bowl and stir. Add oil and more salt to taste.
step 4
STEP 3.Now add stale bread and let it soak for 5 minutes. Top the soup with poached eggs and serve immediately.
Nutrition value
849
calories per serving
75 g Fat36 g Protein7 g Carbs16 g FiberOther
Current Totals
Fat
75g
Protein
36g
Carbs
7g
Fiber
16g
MacroNutrients
Carbs
7g
Protein
36g
Fiber
16g
Fats
Fat
75g
Vitamins & Minerals
Calcium
532mg
Iron
18mg
Vitamin A
9556mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
229mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
12mg
Copper
< 1mcg
Magnesium
246mg
Manganese
10mg
Phosphorus
539mg
Selenium
82mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment