Ingredients For Spicy Sweet Potatoes With Beans And Onions Recipe
0.5 A large avocado, peeled and pit removed
1 Juice from ne small fresh lime
0.5 teaspoon Piment de espelette
2 Strips bacon, thick cut
0.5 Medium size onion, chopped
1 Clove garlic, diced
0.5 teaspoon Ground Cumin
0.5 tablespoon Chipotle Chili Powder
1 piece Small sweet potato, chopped into less than bite size
1.25 cup Rio zape beans, cooked, or use 1 can or black beans, rinsed and drained
Himalayan sea salt or coarse salt, freshly ground
As required Black pepper, freshly ground, to taste
1 tablespoon Hot Chili Oil
2 Eggs
0.25 cup Cilantro leaves for garnish
Lime wedges for garnish
Nutrition value
196
calories per serving
7 g Fat10 g Protein23 g Carbs7 g FiberOther
Current Totals
7 g Fat
10 g Protein
23 g Carbs
7 g Fiber
MacroNutrients
Carbs
23 g
Protein
10 g
Fiber
7 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
106 mg
Iron
4 mg
Vitamin A
4964 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
166 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment