Ingredients For Italian Grilled Chicken And Pesto Panini Sandwich Recipe
2 Chicken breasts, boneless and skinless
Italian Salad Dressing
Mccormick's grill mates smokehouse maple seasoning
1 Whole red or orange bell pepper, skin blackened and removed
0.25 cup Sun dried tomatoes, packed in oil and italian seasonings
3 tablespoon Basil Pesto
1 tablespoon Olive oil, extra virin
1 tablespoon Lemon juice fresh squeezed
1 teaspoon Coarse salt or sea salt
Black Pepper, Freshly Ground
0.25 cup Mayonnaise
Slices of english cheddar or regular cheddar cheese
4 Slices of a hearty, whole grain bread with seeds
Nutrition value
96
calories per serving
8 g Fat2 g Protein4 g Carbs2 g FiberOther
Current Totals
8 g Fat
2 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
55 mg
Iron
1 mg
Vitamin A
307 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
102 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
30 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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