3 part Medium leeks, cleaned and dark green cut off
5 Carrots, scrubbed
6 Cloves of garlic, leave skin
5 quart Water
2 Bay leaves
1 Large onion, medium chop
1 Shallot, medium chop
4 Ribs celery, sliced on an angle
4 Young carrots, peeled and cut on an angle
1 can San marzano whole tomatoes, chopped and with juice
1 tablespoon Rosemary leaves, chopped
As required Coarse salt and freshly ground pepper to taste
8 ounce Dried Egg Noodles
10 ounce Baby spinach, washed and rough chop any larger pieces
2 pound Turkey meat, chunked
Parmigiano reggiano cheese, grated
Nutrition value
285
calories per serving
8 g Fat25 g Protein27 g Carbs8 g FiberOther
Current Totals
8 g Fat
25 g Protein
27 g Carbs
8 g Fiber
MacroNutrients
Carbs
27 g
Protein
25 g
Fiber
8 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
144 mg
Iron
5 mg
Vitamin A
3367 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
98 mg
Manganese
2 mg
Phosphorus
294 mg
Selenium
28 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment