Current Totals
Fat
7g
Protein
25g
Carbs
109g
Fiber
37g
MacroNutrients
Carbs
109g
Protein
25g
Fiber
37g
Fats
Vitamins & Minerals
Calcium
720mg
Iron
10mg
Vitamin A
1029mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
123mg
Manganese
12mg
Phosphorus
344mg
Selenium
29mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment