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While fibre is most certainly touted as an important intake, the people who consume coconut sugar must use it in moderation. That is key!
Why You Should Monitor Intake Of Coconut Sugar
By Aishwarya Khanna Updated: Jan 20, 2022
The reality is it is still sugar. Though it has a decent flavour and plenty of antioxidants, it still contains 20% to 30% fructose and almost the same number of calories and carbohydrates as white sugar in one teaspoon.