For every vegetarian traveller, the excitement of exploring a new country often comes with one lingering question: “Will I eat there? Will there be enough veg options?” Between the menus full of seafood, non-veg dishes, and language barriers, locating a comforting, veg meal overseas can feel like a challenge. But the world is changing, and so are its food options. Now you do not have to carry those theplas or veg dry foods that last on a 15-day foreign trip. From cafes in Europe to street stalls in Asia, the vegetarian food options are increasing not just in number, but also in creativity. Not only this, these dishes do not feel like compromising on taste, but they also celebrate the local produce, ingredients, and customs.
Today, travelling as a vegetarian doesn't mean missing out; rather, it means learning how different cultures look at the beauty of vegetables in their own special ways. So pack your bags and get ready to taste vegetarian dishes in various countries, and maybe return with one new recipe or taste with you.
Thailand
Thailand is a heaven for vegetarians who like bold flavours. From spicy curries to stir-fries, local markets and street stalls are filled with veggie treats. The country also celebrates the Vegetarian Festival every year, turning the entire local food street into a vegetarian wonderland. Must-try dishes here include pad thai jay (a vegetarian pad thai), som tum (a papaya salad), and green curry with tofu. The balance of sweet, spicy, and savoury notes guarantees every bite takes you on an adventure through Thailand’s tropical soul.
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Italy
Italy's vegetarian food option is an example that it can be pure luxury. With a love for fresh produce, olive oil, and a variety of cheese, Italy has something to offer beyond just the meat. Think of margherita pizza, caprese salad, and truffle risotto that are simple but loaded with various taste profiles. Most food joints happily serve vegetarian versions of these classics, and local markets glow with sun-dried tomatoes, basil, and handcrafted pasta. In Italy, vegetarianism is not just a limitation; it is a festival of the planet's best gifts, filled with timeless charm.
Japan
Though Japan is known for its seafood, it is also a hidden treasure for all vegetarians. The delicacies prepared use tofu, seaweed, miso, and some seasonal vegetables to make dishes that are light but full of various flavours. You can enjoy vegetable sushi, agedashi tofu, and comforting udon noodles in soy soup almost at every food joint there. Every dish feels pure and thoughtfully prepared, turning vegetarian dining in Japan into an experience to remember.
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Greece
Greece is synonymous with sunshine, history, and food. Mediterranean ingredients such as olive oil, lemon, and herbs turn ordinary vegetables into something unique. If travelling to Greece, you can enjoy vegetarian options such as dolmades (vine leaf rolls), spanakopita (spinach pie), and gigantes laki (baked giant beans) while sipping on local olive oil-rich dips such as tzatziki. The flavours are fresh, pleasant, and full of spice - a perfect match to go with the country’s breezy coastal vibe. Greece, hence, proves that vegetarian food can be both homely and inviting.
Israel
For vegetarians who like spice, texture, and variety in their meals, Israel is a perfect vacation option without stressing about food. Influenced by Middle Eastern and Mediterranean practices, the food scenes here blossom on grains, pulses, and vegetables (a must-have for every Indian). Must-try dishes here include falafel, hummus, shakshuka, and sabich, each one layered with contrasting tastes that tantalise your taste buds. Even street stalls are flooded with various plant-based options (in case you are a vegan traveller), making it easy to eat clean and mindfully. Israeli food is not just about simple eating; it is about community and the joy of sharing.
(Image credit: Freepik)