Juices are widely enjoyed around the globe and are high in nutrient content. Often health juices replace a nutritious breakfast for those who are too busy to consume a full meal in the mornings. Healthy juices add the necessary fruits and vegetables to a meal and help boost immunity.
Cranberry juice is tart and high in antioxidants. It is best consumed as a prevention for urinary tract infections. Due to its flavour and low sugar content, tomato juice is considered a very healthy beverage. It helps in iron absorption as well as skin and immune health. When it comes to taste, orange juice is most preferred. As a high source of vitamin C, potassium, and folate, orange juices boost your immunity and contain plenty of antioxidants.
Apple, beetroot, and carrot are great sources for full-body detoxification and rejuvenation. It allows your body to function to its best capacity since it vitalizes your organs and stimulates metabolism. If you prefer vegetables over fruits, blending kale leaves, green apples, cucumber, kiwi, mint leaves, and lime juice together is a fibre-rich choice.
If you’re a fan of healthy juices, then this quiz is for you!