Adapting a healthy lifestyle and nutrition choices for women is crucial for their overall physical well-being. The journey of getting to parenthood is one that poses plenty of lifestyle-related challenges that affect ovulation and chances of pregnancy. However, including a few foods in your everyday diet might help in increasing your chances of having a healthy road to pregnancy or simply just helping your body maintain a regulated menstrual cycle. Here are some foods that boost fertility.
Avocado
The good fats present in avocados enable and improve ovulatory function in women along with being rich in folates and vitamin E. Avocados also help in maintaining reproductive hormonal balance in the body, which also increase chances of getting pregnant. Including half an avocado at breakfast or lunch, a couple of times a week in salads, with eggs or even in a Buddha bowl is an ideal way to consume the fruit.
Saffron
Known to be an aphrodisiac since the reign of queen Cleopatra in Egypt, saffron improves sexual functions in both, men and women. Apart from being rich in iron and vitamin C, saffron is widely used in Homeopathic and Ayurvedic medicines. Consuming one strand of saffron which has been soaked with four to five raisins overnight, twenty minutes after waking up every morning is also a great way to combat irregular periods, over a few months’ time.
Pomegranate
Pomegranates naturally contain plenty of biological compounds that prevent damage to a person’s DNA. Known to have high levels of antioxidants, pomegranates are great for sperm motility and quality, in men as well. Consuming a cup of pomegranate on its own or added to salads, three to four times a week is the perfect way to include the fruit in your diet.
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Bee Pollen
Although unusual at first, bee pollen that can be found in gummies or superfood mixes these days, is proven to boost immunity, fertility and overall nutrition. Available in various forms, adding a tablespoon’s worth to smoothies or paratha dough is a great way to incorporate more of this superfood into your diet.
Eggs
This protein-rich, inexpensive alternative is also an effective way to maintain embryo development once a woman conceives. The presence of vitamin B and essential Omega 3 fats in egg yolks that also contain folic acid, help in creating red blood cells to see through a healthy pregnancy. Although highly debated, eating 3-4 eggs on an average in a week is highly recommended by medical studies.