With the start of the new year, gyms, fitness studios, dance classes and all manner of workout spaces are bound to see an influx of enthusiasts who firmly resolve to exercise regularly, at least this time around! Keep this workout mode on all through winter weather with cosy and sumptuous breakfast smoothie bowls that are extremely nourishing and unfailingly delicious. These healthy bowls can be had both pre and post a workout session to fuel you through the new year’s exercise routine.
Peanut Butter And Banana Smoothie Shake
When mornings begin with a jog and sprint cardio session outdoors, they can be preceded with a breakfast that comprises creamy, healthy and filling ingredients such as ripe bananas, a peanut butter spread and some milk. Blend all the ingredients into a frothy mixture and pour the shake into a bowl garnished with banana pieces and crushed peanuts. The smoothie bowl will fill you up with all the healthy and energetic quotients required for a power-packed workout routine by providing you with sustained energy throughout the outdoor activity session.
Coffee Oat Breakfast Smoothie
Take your morning coffee slightly differently this new year. Couple it with a stunning breakfast smoothie made using oats, bananas, almond butter and whey protein. What will add a fragrant and aromatic touch into this simple but delicious smoothie bowl is a splash of cold brew. Coffee will layer the breakfast smoothie with unexpected flavours that infuse this morning meal with a lot of brightness. This smoothie can be had before a workout session involving power moves and core work.
Green Power Protein Smoothie
A mix of banana, Greek yoghurt and almond milk, laced with chia seeds and some spinach, this green protein-packed smoothie is a thoroughly nourishing meal to have after a workout. Glaze the smoothie bowl with a honey drizzle and some crushed almonds for an extra flourish. This is an excellent meal to start your day after a particularly energetic cardio and dance movement combo session executed in the morning. The green smoothie bowl will keep you fresh and glowy throughout the day.
Tropical Smoothie
Keep up your excellent workout streak in the new year by accompanying exercise with a smoothie bowl that nourishes immunity and boosts hydration. Go for a tropical smoothie featuring chopped pineapples, mangoes, fresh tender coconut shavings and Greek yoghurt. A sweet, nutritious, creamy and rich morning boost, the tropical smoothie can be topped off with coconut cream and a dried fruit garnish for a slightly more luxurious touch. This smoothie can also be prepared using different seasonal fruits for a more wintry touch. Garnish it with cinnamon powder for a spicy effect.
Berry Workout Smoothie
Colourful, vibrant and full of flavour, this smoothie bowl brings together blueberries, strawberries and raspberries with oats, protein shake and low-fat milk. This sumptuous breakfast can be served with a squeeze of lime that brings an acidic touch into the dish. Cut up the berries into small, bite-sized pieces and decorate the smoothie bowl with these vibrant fruits for an aesthetic, photo-worthy touch. The workout smoothie carries fresh flavours and nourishing antioxidants that will help you power through a long working day especially after a morning bout of strength training.