As per the journal, International Journal of Innovative Research in Engineering & Management, beetroot is chock-full of nutrients, including Vitamin C, potassium, manganese, fibre and iron. It also has fewer calories, lowers blood pressure in a matter of hours and improves athletic performance. The earthy flavour and bold colour may not be as attractive, but beneath that crimson skin lies a powerhouse of goodness your body desires, particularly in today’s fast-paced lifestyle. Loaded with iron, fibre, and natural detoxifiers, beetroots help in keeping your heart healthy, your skin bright, and your energy stable. The trick is not forcing it blandly into your plate but incorporating it smartly into your everyday meals that taste just as good as they appear to be. You can add beetroot to your diet by following these suggestions below:
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Beetroot Salad
Roasted or boiled beetroot pieces add depth and a subtle sweetness to the salads. Pair them with some feta cheese, walnuts, or oranges for a contrasting flavour profile which is both refreshing and healthy. Beetroots are rich in folate and iron, which help in fighting tiredness and boost red blood cell production. This simple addition can change an ordinary salad into a colourful, nutrient-rich bowl that looks straight out of art and tastes pleasing, a perfect midday indulgence without any guilt.
Beetroot Raita
This beetroot raita recipe right here is packed with the goodness, flavour and colour of beetroot, which makes it not just a delicious one but also a beautiful one. A side dish made with yoghurt and select spices and herbs, raita is a chilled dish perfect to soothe your senses. Yoghurt, being an excellent probiotic, helps feed good bacteria and thus keep your immune system strong as well. When combined with beetroot, this raita is an unmissable treat.
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Beetroot Halwa
Beetroot halwa is a relatively modern addition to the Indian dessert repertoire. While carrot halwa gained prominence in North India, beetroot halwa likely emerged as a creative alternative in South Indian households, where beetroot is commonly used in everyday cooking. The natural sweetness and vibrant colour of beetroot made it a perfect candidate for a rich and flavourful halwa.
Beetroot Momo
Momo wraps, a popular dumpling dish, can be transformed into a vibrant and flavourful treat by incorporating beetroot. Momo’s dough is made from flour, water, and pureed beetroot, giving it a stunning pink hue. For a savoury taste, the filling can include minced meat or vegetables, ginger, garlic, and spices like cumin and coriander. When steamed, the beetroot infuses the entire wrap with its colour, making these momos not only delicious but also visually appealing.
Beetroot Red Velvet Cake
Red velvet cake, traditionally known for its rich red colour and subtle chocolate flavour, can be naturally enhanced with beetroot. The ingredients include flour, cocoa powder, sugar, eggs, and buttermilk. By incorporating pureed beetroot into the batter, the natural pigments create a stunning red colour without artificial dyes. The earthy undertones of the beetroot complement the cocoa, resulting in a cake that's both visually appealing and deliciously unique.