People today enjoy eating foods that are high in calories, fat, and sugar. Binge eating is a growing trend nowadays. Unhealthy food cravings are at an all-time high. What we ignore is that these cravings have a long-term detrimental effect on our health. Unhealthy or junk food has a lot of saturated fats, sodium, and sugar, which increases our risk of developing diseases like diabetes, heart disease, obesity, etc. The fact that these foods are prepared in a way that may stimulate our brain's feel-good centres and encourage us to consume more only serves to exacerbate the issue. The temptation to eat unhealthy foods is caused by stress, emotional eating, and food pleasure. This is also due to its accessibility at our convenience. Eliminating all the triggers that can tempt you to eat junk food is the first step to starting eating healthily. In addition, creating a healthy meal plan and stocking our kitchen cupboard with wholesome snack choices might be helpful. There are a lot of healthy options that are readily available to curb our hunger pangs. These options are not only healthy but are delicious as well which will satiate your taste cravings.
Here are the healthy food alternatives to eat when you are craving something-
Almonds
Almonds can be consumed raw, soaked, or roasted and are nutritious and delicious. They are quite easy to carry and store inside the home. They unquestionably form a nutritious snack option. Almonds are high in fibre, healthy fats, vitamin E, and minerals including magnesium and potassium. They also have a low glycemic index. The anti-ageing properties of vitamin E (alpha-tocopherol) are beneficial to skin health. Almonds can help with weight management, according to a recent study by the University of Leeds that examined how they affect hunger control. Almonds are good for your health since they lower cholesterol, blood pressure, and blood sugar levels.
Yoghurt
Plain yoghurt is a fantastic source of calcium and protein for our bones and muscles. It is a wonderful addition to our diet because it also provides vitamin B complex, phosphorus, potassium, and magnesium. Yoghurt is also beneficial for gut health because it contains probiotic microorganisms. Regular yoghurt consumption strengthens our immune systems and shields our bodies from many illnesses. Yoghurt successfully combats respiratory conditions including the common cold and flu as well as cancer. It is a terrific alternative to our cravings for junk food because it boosts metabolism and makes us feel full. You can also add some dry fruits and nuts to the yoghurt and enjoy a complete meal.
Fresh Fruits
Fruits like apples, bananas, and berries are healthy alternatives to processed foods. They are a healthy addition to our diet because they are brimming with important nutrients, fibre, and antioxidants. Berries have high fibre content and little added sugar. Bananas, on the other hand, are a great source of potassium, dietary fibre, vitamin B6, and vitamin C. Fiber and vitamin C are both abundant in apples. They also include polyphenols and antioxidants like vitamin E, which together add to the fruit's many health advantages.