Name: Top Nutrient-Rich Foods: Boost Your Calcium Intake for Stronger Bones | HT Lifestyle
Uploaded: 2023-08-30T05:30:03+05:30
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Description: Top Nutrient-Rich Foods: Boost Your Calcium Intake for Stronger Bones | HT Lifestyle

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Bread Upma is a yummy twist to the traditional upma recipe that is usually made with semolina. It is a South Indian breakfast that is easy to make as well as keeps the stomach full for a longer time. Bread Upma is also called bread uppitu. The recipe substitutes semolina from the traditional upma recipe.&nbsp;Bread Upma is a perfect tiffin recipe for children as well as adults. When seasoned and cooked with onions, spices, and herbs, the dish reaches another new level.Take a look at the Bread Upma recipeIngredients:<ul><li>2 tbsp Oil&nbsp;</li><li>1 tsp Mustard Seeds&nbsp;</li><li>Few Curry Leaves&nbsp;</li><li>1 tsp Ginger&nbsp;</li><li>1 Green Chilli&nbsp;</li><li>1 cup chopped Onions&nbsp;</li><li>1 cup chopped Tomatoes&nbsp;</li><li>1 tsp Red Chilli Powder&nbsp;</li><li>1/2 tsp Turmeric Powder&nbsp;</li><li>2 cups chopped Bread Slices&nbsp;</li><li>Salt to Taste&nbsp;</li><li>1 tbsp Lemon Juice&nbsp;</li><li>Chopped Coriander Leaves</li></ul>Method:<ul><li>Chop chillies and coriander leaves. Chop the bread into cubes.</li><li>Heat oil in a pan. Add mustard seeds, and curry leaves. Saute for a few seconds.</li><li>Add chopped ginger, chillies, chopped onions, and chopped tomatoes. Cook for a couple of minutes.&nbsp;</li><li>Add red chilli powder, and turmeric powder. Saute for a few minutes.&nbsp;</li><li>Add the bread cubes. Mix it well.</li><li>Add salt to taste. Again mix it well.</li><li>Add lemon juice and serve it.</li></ul>

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How To Make Bread Upma | Slurrp Presents 101 Most Common Recipes of India

In most Indian households, the breakfast table demands a masala omelette. Although omelettes have been a popular breakfast dish in the Indian household along with a cup of chai, it has been popularly known in France and Britain since the Middle Ages. It is said that the idea first originated in Persia. Early European recipes instructed them to be fried from both sides just like our desi omelette.For masala omelette, the egg needs to be beaten thoroughly till it becomes frothy. Besides, in many cases, milk is also added to the beaten eggs. There is an incorporation of a variety of spices in the masala omelette. From ground cumin and coriander to turmeric and chilli powder and garam masala, these spices add specific flavours to the masala omelette.For the Indian masala omelette, the main ingredients include eggs, herbs, tomatoes, and onions. Also, grated cheese is sometimes put inside the omelette. The omelette can be also filled with shrimp or chicken flavoured with curry.

How To Make Masala Omelette | Slurrp Presents Global Chef

Tamarind Rice, better known as Pulihora or Puliyogare, is a South Indian staple dish which is made with white rice and tamarind paste. The name Pulihora is derived from Puli, a South Indian word meaning 'tangy' which is directly associated with tamarind. &nbsp;The dish has a vibrant history. It is believed that this dish was cooked in many temples as Prasadam around 300 B.C. and the surprising fact is that it is still distributed as Prasadam in temples across South India, especially in the state of Tamil Nadu. But this does not mean that it is only available in temples.&nbsp;In our times, the popularity of Tamarind Rice has crossed regional boundaries, and now it is served as a side dish in many restaurants, not only in South India but also in other Northern and Western regions. Now, if we move to its taste and preparation difficulty level then you should know that apart from being tangy, it is full of spices and its flavours can be enhanced by adding fenugreek, dried chillies, sesame oil and curry leaves. It is very easy to cook as any beginner in the kitchen can prepare it in just 30 to 40 minutes. The dish can be enjoyed at home or packed away for workplace lunches or travel meals.

Tamarind Rice | Slurrp Presents Grandma's Recipes

Originating from the northern parts of Italy, Risotto is an Italian dish that, over the years, has become a popular food item all over the globe. Risotto is traditionally made of Arborio rice, which is a short-grain and starchy rice. The resulting dish has a thick consistency. However, several versions have appeared and Risotto is now made of many varieties of grain. Among the variations, barley is the one loved by all.&nbsp;Barley Mushroom Risotto is a tasty as well as a healthy recipe. It is a variation of the Italian Risotto where instead of Arborio rice, barley is used. Risotto is cooked slowly and is a creamy, starchy, and savory main course or side dish. Whole grain barley is filled with fibre, especially hulled barley. Besides, hulled and pearled barley are rich in fibre, which helps keep blood sugar in control. Barley is also a storehouse of selenium and antioxidants.&nbsp;Mushrooms, on the other hand, are packed with earthiness, plant proteins and Vitamin D. Risotto is made more nutritional with the addition of mushroom to it.&nbsp;Indulge yourself with the taste of this delicious Barley Mushroom Risotto.

How To Make Barley Mushroom Risotto | Slurrp Presents Get Fit Food

Lemon Tart is a sweet and crumbly pie-like dessert which is made with eggs, sugar, lemon juice, butter, and cream. As this tart is lemon flavoured, it is quite zingy in taste with a twist of sweetness. If we talk about its origin then it is believed that Lemon Tart was first invented and eaten in France.But this fact is still under review as many people claim that this delicacy has come from America. Regardless of its origin, it is still a wonder how this dessert not only crossed borders, but oceans and reached not only Western but Asian and Middle-Eastern countries.&nbsp;The factor which makes it unique is its crunchy crust and soft pastry-like base as it is not an easy task to give two different textures to one dish. If you wonder how much time does it take to prepare Lemon Tart then we can assure you that an intermediate-level cook can serve it in 1 to 1.5 hours.

How to Make Lemon Tart | Sweet Tooth

Bombay Aloo or Bombay Potatoes is a famous street food which has come directly from the streets of Mumbai. This dish is based on parboiled and fried potato cubes which are seasoned with numerous spices and herbs. If we dig into its history, then this dish was originated by the British as they introduced potatoes to Indians. Today, this dish is widely eaten and considered lovely by not only locals but also by the people living in different states of India.&nbsp;The spices which make Bombay Aloo are loved by a massive crowd and are commonly used to give this dish its authentic flavours. These spices are cumin, curry leaves, turmeric, garam masala, mustard seeds, red chilies, pepper and basil.To make this dish more flavourful, people also add tomato puree, onion rings and garlic. Bombay Aloo can not only be served as a side dish but also as a main course. A beginner-level cook can easily prepare this one-of-its-kind dish in just 40 minutes to 1 hour and make it a part of a warm family get together.

How to make Bombay Aloo |101 Most Common Recipes of India

We all know how oats have made their place in the hearts of health freaks. We also know that in India, &nbsp;Idlis are one of the most loved meals. But have you ever thought what wonder can be created if these two things get combined? Oats Idli is a magical outcome which has been created by Indian fusion food innovators. These are steamed cakes made with oatmeal batter which also consists of spices, herbs and even vegetables like capsicum, carrots and beans. &nbsp;Generally, it is served with coconut chutney and sambar.&nbsp;Oats Idli is so convenient to make, easy to digest and delicious to taste that it has not only reached well-known eateries but also regular households. If we talk about its taste and texture then it holds a plain, lightly salted taste and smooth texture like a regular Idli. But its nutritious characteristics make this dish one of the healthiest breakfast meals.&nbsp;Oats Idli can be a perfect breakfast for you if you want to lose weight, regulate blood sugar levels and reduce cholesterol levels. It can also help in boosting energy levels and maintaining healthy skin. As mentioned before, this healthy-cum-delicious dish is so easy to prepare that any beginner-level cook can serve it in 20 to 30 minutes.

How To Make Oats Idli | Slurrp Presents Get Fit Food

Chicken Spring rollsSpring rolls are loved by most people across India. Mainly served as a starter, spring rolls are quite an exclusive dish that is popular in India. Spring rolls fall under Asian cuisine. These golden-brown, cylindrical-shaped, deep-fried appetizers contain chicken and vegetables enclosed in wafer-thin wrappers. &nbsp;These are served with a dipping sauce that varies from country to country.It is believed that spring rolls were invented by the Chinese. The first version of spring rolls was made during the Jin Dynasty. During those days, people used to make thin cakes with flour and eat them with vegetables and fruits. They called it ‘spring cakes.’ Spring rolls, therefore, first emerged as a seasonal dish prepared during the spring festival. Even now, it is often called a spring dish.&nbsp;Later in the Tang Dynasty, spring cakes were improvised. The less fortunate ones just added carrots and celery to the appetizer while the richer folks added more flavours such as spinach, beansprouts, beans, eggs, vermicelli, cooked meats, and other fried dishes.Culinary artists during the Ming and Qing dynasties further improved the recipe and transformed it into what is known as spring rolls today. Now the recipe includes shredded pork or chicken.

How To Make Chicken Spring Roll | 101 Most Common Recipes Of India

Chicken ManchurianManchurian is a food loved by almost everyone. Fried rice and chicken Manchurian is the universally acceptable patent dish. &nbsp;If you are a lover of Chinese cuisine, then you must have tried, and loved, chicken Manchurian at least once. This Chinese dish is available at any Chinese restaurant all over the globe, except probably in China.In 1975, a young man named Nelson Wang, aged 25, was working at the prestigious Cricket Club of India, catering Chinese food. A year earlier Wang moved to Bombay from Calcutta to pursue his dream of becoming a chef. Besides, India’s relation with Chinese food is well known, thus a customer at CCI famously asked Wang to cook something unique, a dish beyond the menu. Wang took up the challenge and prepared a legendary dish, now known as Chicken Manchurian.Recently, there have been several inclusion of Indo-Chinese dishes in Chinese restaurants in India. Innovative dishes like Singapore Chicken or Kung Pao Chicken have been added to the menu. However, Chicken Manchurian with simple egg fried rice or hakka noodles is loved by all.

How To Make Chicken Manchurian | 101 Most Commom Recipes Of India

Roasted Pumpkin Soup is a traditional comfort soup which is basically made of roasted pumpkin seeds, peeled pumpkin pieces and coconut cream. This luscious dish has its roots in Haiti, a small Caribbean island. In 1804, this dish got its identity as a historical tribute to Haitian independence. This tribute was actually given to the citizens of Haiti, who were working as slaves and their survival was majorly dependent upon this soup only.&nbsp;After this revolution, its recipe went through numerous modifications but its real essence is still present. If we talk about its taste then this soup can be made as a savoury as well as a dessert. Prepared both ways, its texture remains soft and creamy. To add more flavours to this dish, you can add vegetables and herbs like onion, garlic and rosemary sprigs.&nbsp;If you are wondering how much time does it take to get prepared then it takes around one hour for an intermediate-level cook.

How To Make Roasted Pumpkin Soup | Slurrp Presents Get Fit Food

Today, Fried Falafel is not only eaten throughout the Middle East, but loved by a large population of the whole world, in which India shares a large share. It is considered as one of the most common street foods and even served in numerous restaurants. Fried Falafel balls are shallow-fried, brown, crispy and spicy balls which are usually served with dips.&nbsp;If we talk about its origin then many food historians believe that it comes from Alexandria, an Egyptian city. They also claim that as it is a port city, it was easier to spread its taste and magical recipe worldwide. Usually its recipe includes fava beans as it is based in Egyptian cuisine, but in India, it is made with chickpeas.&nbsp;Today, fried falafel is served in many forms such as pita, which acts as a pocket or wrapped in a flatbread known as taboon. The falafel balls can be eaten alone as a tea-time snack or may be topped with spicy vegetable salads and served with hot sauce. It is so easy to cook that a beginner level cook can prepare it in just 15 to 25 minutes.

How To Make Fried Falafel | Slurrp Presents Global Foodie

Mix vegetables is a curry made from a variety of vegetables available in the market. It is an all-season dish loved by most. The dish is characterised by multiple flavours due to the addition of many vegetables. Besides, it is absolutely delicious and nutritious.Mix veg is served in most restaurants. The restaurant version is mostly thick and creamy. However, it can be made light and tasty at home. While considering the vegetables for mixed veg, one needs to be flexible. One can choose seasonal vegetables as well as common vegetables like capsicum, cabbage, cauliflower, french beans, peas, carrots, potatoes, tomatoes, onions, and others.Take a look at how to make mixed vegetables:Ingredients:&nbsp;<ul><li>1 Tbsp Oil&nbsp;</li><li>1 Tbsp Butter&nbsp;</li><li>1 Tsp Cumin&nbsp;</li><li>2 Inch Cinnamon Stick&nbsp;</li><li>2 Black Cardamoms&nbsp;</li><li>1 Bay Leaf&nbsp;</li><li>5-6 Black Peppercorns&nbsp;</li><li>4 Cloves&nbsp;</li><li>4 Green Cardamom&nbsp;</li><li>1 Inch Chopped Ginger</li><li>2 Chopped Green Chillies&nbsp;</li><li>4-5 Cloves Chopped Garlic&nbsp;</li><li>¾ Cup Chopped Onion&nbsp;</li><li>1 Cup Diced Tomatoes&nbsp;</li><li>1 cup Diced Carrots</li><li>1 cup Chopped Cauliflower</li><li>1 cup Chopped Beans</li><li>1 cup Diced Capsicum</li><li>I cup Diced Potatoes</li><li>1 cup Peas</li><li>10-12 Soaked Cashew Nuts&nbsp;</li><li>1 Tsp Red Chilli Powder&nbsp;</li><li>½ Tsp Turmeric Powder&nbsp;</li><li>1 Tsp Coriander Powder&nbsp;</li><li>½ Tsp Cumin Powder</li><li>¾ Cup Water&nbsp;</li><li>2 Tbsp Oil&nbsp;</li><li>4 Tbsp Chopped Onion&nbsp;</li><li>1 Tsp Ginger Garlic Paste&nbsp;</li><li>1 Cup Water&nbsp;</li><li>1 Tsp Kasuri Methi&nbsp;</li><li>Salt To Taste&nbsp;</li><li>⅓ Cup Fresh Cream&nbsp;</li><li>1 Tbsp Chopped Coriander Leaves</li><li>Chopped Coriander Leaves</li></ul>Method:<ul><li>In a pan, heat oil and butter. Add the whole spices. Saute well.</li><li>Then add chopped garlic, ginger, green chillies, onions, tomatoes, cashew nuts, red chilli powder, turmeric powder, coriander powder, and cumin powder. Add little bit of water and cook well.</li><li>Grind them in a mixer grinder.</li><li>Again in a pan, add oil and deep fried carrots, potatoes, cauliflower, beans, capsicum and peas.</li><li>In the meanwhile, in another pan add oil. Then add chopped onions, ginger-garlic paste, and water. Cook well.</li><li>Add the fried veggies. Mix well. Add water and cook well.</li><li>Add kasuri methi, salt, fresh cream, and coriander leaves. Mix well. Serve hot.</li></ul>

How to make Mix Vegetables | Slurrp Presents 101 Most Common Recipe's of India

One of the favourite snacks of Indian cuisine is the samosa. Every lane and bylane of India has one stall or the other selling samosa. The hot, crisp, triangle-shaped snack, when served hot and stuffed with minced vegetables or meat, is a delicious treat to our tongues.&nbsp;Interestingly, the origin of samosa lies thousands of miles away in the ancient empires that emerged on the Iranian plateau during the initial days of civilization. The literature of 10th-century Middle Eastern cuisine, especially early medieval Persian texts, mentions sanbosag or sambusak which was an predecessor of samosa. There are also other historical references to samosa. Mostly called sanbusak, sanbusaq, and even sanbusaj, the mince-filled snack was utilized in long journeys by getting packed in saddlebags, and was eaten by travelling merchants around campfires. The stuffed snack travelled from Central Asia to North Africa, East Asia, and South Asia.In India, samosa was introduced by Middle Eastern chefs who migrated to India for employment during the rule of the Delhi Sultanate. However, some credit merchants for bringing the snack to this part of the world. Soon, samosa became a popular snack for the kings.During the 14th century, Ibn Batuta, the medieval Moroccan traveler, visited India and chronicled the banquets at the court of Muhammad bin Taghlaq. According to him, a dish called sambusak, a triangle-shaped pastry filled with mince, peas, pistachios, almonds, and other tasty fillings was served to the guests.This samosa is a variation from the veg samosa served at every stall and household of Indians. The chicken stuffed samosa is a delicious snack that can be eaten during chai time.

How to make Chicken Samosa | Slurrp Presents 101 Most Common Recipes of India

Lauki Paratha is one of the most nutritious and delicious whole flatbread recipes made from bottle gourd, green chillies, and spices. It can be served as a filling breakfast along with raita. Also known as opo squash, calabash, and long melon in English, dudhi or doodhi or sorakaya in a few Indian languages, lauki is generally a summer vegetable.Lauki paratha is made from the leftover lauki that might have been used in another dish. Lauki paratha can be either made by stuffing the lauki or kneading the lauki with the wheat.Lauki has several health benefits. Lauki is a good source of fibre that helps in digestion and controls digestion-related problems like constipation, flatulence, and piles. Lauki also helps in the weight-loss process. It is rich in iron and has Vitamin B complex and Vitamin C.&nbsp;Lauki paratha is a perfect breakfast food. It can be served with raita or yogurt. Lauki paratha can also be served as tiffin for children and young adults.&nbsp;

How to make Lauki Paratha | Slurrp Presents 101 Most Common Recipe's of India

Gujarati cuisine provides us with exceptional dishes like dhokla, khandvi, thepla, and khakhra. These Gujarati culinary treasures have travelled a long way from their kitchen to ours. Although located beside a long coastline, Gujarati cuisine mainly concentrates on vegetarian dishes made with vegetables, lentils, spices, and several local ingredients instead of seafood. These all provide characteristics of Gujarati cuisine.&nbsp;Handvo is a Gujarati dish that is a treat for our taste buds. A delicious dish that is crisp on the outside and spongy soft on the inside is a must-try. Handvo is made of dals and served with chutney on the side. The dish is easy to make and is a perfect breakfast recipe. Besides, owing to the inclusion of dals, Handvo is rich in protein.Green Moong Handvo is a variation of the traditional Handvo. &nbsp;A mouth-watering dish, it combines seasonal vegetables as well. High in nutritional value, Green Moong Handvo can be made by making a coarse paste of the green moong. To make it tastier, corn can be added as well. Besides, sweet chutney is a deadly combination with Green Moong Handvo.

How To Make Green Moong Handvo | Slurrp Presents Get Fit Food

Dahi Chura is a well-known breakfast in north Bihar. As simple to make as cereal and milk, Dahi Chura is loved by all. It is made with fresh curd mixed with flattened rice flakes/chiwda/poha and jaggery. Besides, adding fruits to it makes the dish even more interesting and wholesome.In Bihar, Makar Sankranti is celebrated by eating Dahi Chura during breakfast. Makar Sankranti is celebrated in January every year as per the Gregorian calendar. The states of Bihar and Uttar Pradesh celebrate Makar Sankranti, which is the sun’s movement to the Makara (Capricorn), by consuming Dahi Chura after taking a bath.Dahi Chura has several health benefits. The dish helps cool down an upset stomach. Dahi Chura comes as a relief from the heat in Bihar during summers. It offers a nourishing and cooling boost. On the other hand, curd is a probiotic which improves digestion. It also helps in strengthening bones and immunity. Chura is easy to digest and works best for young as well as old people. It keeps you full for a longer period of time and is gluten-free.

Dahi Chur | Slurrp Presents 101 Common Recipe's of India

Chhole Fondue is an emerging fusion delicacy, which is made by combining two of the most famous global dishes i.e. Chhole and Fondue. Where Chhole is a North Indian or Punjabi curry which is made with soaked chickpeas and traditional spices, Fondue is a Switzerland's' cheese-based delight which was first promoted as the Swiss national dish by the Swiss Cheese Union in 1930.&nbsp;If we talk about Chhole Fondue then it is made with Phirni Chhole paste and a good quantity of cheese and cream, and can be served with plain Kulcha or stuffed Kulcha. To add more flavours in this dish, you can add vegetables like tomato, onion and capsicum, and dry fruits like cashew and raisin.&nbsp;Also, this dish is quite healthy for those who are looking for something full of protein and calcium. Its preparation and method is not so difficult as any intermediate-level cook can prepare and serve Chhole Fondue in just 45 minutes to 1 hour.

How to Make Chhole Fondue | Slurrp Presents Try This Out

In India, Payasam or Kheer is not only a milk and rice or pulse-based dessert but also a prominent symbol of humbleness. Indeed it is plain, but one bowl of this ancient Buddhist-Jain dish can easily fill an empty stomach and heart with warmth. It is believed that Lord Buddha broke his seven-year fast by having a bowl of Payasam. From that day, this dish got its religious identity.&nbsp;There is one more story which revolves around its origin and claims that it is rooted in Kerala. This story starts with a chess game between Lord Krishna and the King of Ambalapuzha and ends with the King giving Payasam to every pilgrim present in Ambalapuzha temple on the order of the Lord.&nbsp;Apart from its historical significance, its taste is also a vital reason for why it is still made and served in numerous households, temples and even in restaurants. When the rich and creamy taste of sweetened milk and rice is enhanced by the fragrance of cardamom and saffron then nothing can compare this delicacy. If you wonder how much time this dish takes then an intermediate-level cook can prepare and serve it in only 50 minutes to 1 hour.

How To Make Payasam | Onam | Slurrp Presents Sweet Tooth

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