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Lychee is one of the most popular tropical fruits in summer.The lychee, depending on the environment, cultivar, and location, ripen in 80–112 days. Fruits can weigh about 20 g and have a variety of shapes, including round, ovoid, and heart-shaped ones. They can be up to 5 cm in length and 4 cm wide (2.0 in × 1.6 in).
The skin is tight and thin; it is green when young and turns crimson or pink-red when it ripens. It might be rough-textured and smooth or covered in small, pointed protuberances. Although the rind is inedible, it can be easily removed to reveal a layer of fleshy, translucent white aril that has a pleasant, floral flavour.
When the skin is left out after harvesting, it becomes dry and brown. One dark brown, inedible seed is encircled by an aril, which is the fruit's fleshy, edible component. A significant proportion of fruits from specific cultivars have shrivelled, abandoned seeds that are referred to as "chicken tongues." Because there is more edible flesh on these fruits, they are usually more expensive. The fruit is often consumed fresh because canning removes the floral flavour.
Now that you know about the fruit, learn about the health benefits of lychee.
Know About 5 Lychee Health Benefits
1. Helps In Losing Weight
Water, antioxidants, and dietary fibre can all be found in lychees. They contain only trace quantities of fat and minimal calories. According to studies, lychees' dietary fibre may aid in weight loss. Eating lychees may also enhance digestion and control bowel movements. Lychees are a healthy substitute for sugary treats because of their sweet, fragrant flavour.
2. Promotes Healthy Skin Health
A great source of beta-carotene, vitamin C, oligonol, and polyphenols is lychee juice. These biological compounds function as antioxidants, helping clear up any skin imperfections. An effective treatment for acne scars and inflammatory skin is lychee extract. Vitamins C and E work together to slow down the skin's ageing process. According to a study, lychee's antioxidants may lessen the sun's harmful effects on the skin.
3. Encourages Hair Growth
Stress and pollution are constant threats to your hair, weakening it. Applying lychee topically helps to feed the hair follicles. According to a study, lychee's copper peptides cause hair follicles to increase, followed by a reduction in the resting period of hair development. The vitamin C found in lychee fruits may increase blood flow to the hair follicles, thereby encouraging the creation of new hair. Restoring the shine in your hair may also be aided by using lychee pulp.
4. Lychee Help With Eye Health
Vital phytochemicals with anti-cancer effects can be found in lychees. Consequently, they aid in the prevention of cataracts and aberrant cell development. Cataracts are a common cause of vision impairment in older persons. They are caused by clouding of the eye's lens. According to research, lychee's high vitamin C content may lower the risk of cataracts by minimising the oxidative damage that free radicals produce.
5. Anti-cancer Properties Of Lychee
The anti-cancer properties of lychee are among its most notable health advantages. According to research, consuming lychee extracts, such as its juice, regularly may provide the body with potent flavonoids and antioxidants. They also possess anti-cancer properties, particularly against breast cancer. Free radicals are neutralised by additional phytochemicals such as polyphenols and proanthocyanidins. They, therefore, shield the body from the development of cancer. Because lychee seeds are so abundant in polyphenols, they help treat cancer.
6. Helps With Kidney Stones
The main anti-inflammatory qualities of lychee leaf extract aid in the dissolution of kidney stones. It also helps get rid of impurities and supports smooth bladder function. According to a review, lychee leaves may also enhance renal function by lowering creatinine and uric acid levels. Moreover, lychee's polyphenolic chemicals have nephroprotective properties.
It's lychee season again! Don't miss this delicious seasonal treat—it's a luscious fruit. There are several ways that litchi can help your health, from immunity to skin benefits. Lychee is rich in water, copper, phosphorus, magnesium, riboflavin, vitamin C, and vitamin D. Knowing the health advantages, this fruit is worth trying this summer.
