Salads For Summer: 7 Refreshing Recipes To Add To Your Diet
Image Credit: Caesar Salad and Greek Salad | Canva

Looking at the plate of vibrant and colourful salads gives a feeling of refreshment and serenity. The lush greens, poppy roots, tarty fruits, soothing veggies, and flavourful dressings come together to be the most appetising no-cook food that feels like a calming epiphany in the scorching heat of summer.

As delicious as they taste, their health benefits are also impeccable. No matter what veggies you mix up and what dressing you choose, every combination tastes awfully amazing.

But if you want to level up your salad game, going by the norm and following perfected recipes will surely help you rather than choosing random combinations to see what suits the taste. These summer salads perfectly describe the true flavour of seasonal produce, and the generous quantities will make you want to dig in. Here are amazing salad blends that you should try this summer.

Try These Summer Special Salads For Your Meals

1) Greek Salad

Greek salad, commonly called horiatiki, features Mediterranean vegetables, including tomatoes, cucumbers, bell peppers, kalamata olives, feta cheese, olive oil, and red wine vinegar—a sprinkle of oregano, black pepper powder, and salt season the salad.

2) Caprese Salad

Caprese Salad brings Italian flavours to the table. This salad features slices of ripe tomatoes, fresh mozzarella cheese, and freshly plucked basil leaves. It is then seasoned with salt, pepper, and olive oil, and all the colours symbolise the Italian flag.

3) Cobb Salad

Cobb Salad is also called the American garden salad. True to its name, this salad represents the colours of summer to the fullest. Vegetables, including mixed greens, avocado, and tomatoes, are added with braised chicken breast, sliced hard-boiled eggs, blue cheese, and vinegar dressing.

4) Nicoise Salad

Nicoise Salad features tuna as the main ingredient and is added alongside boiled potatoes, green beans, diced hard-boiled eggs, tomatoes, olives, and anchovies. The salad is served on a lettuce leaf bed and drizzled with an irresistible vinegar dressing.

5) Watermelon and Feta Salad

Eating watermelon in summer can’t get better than this. Watermelon and Feta Salad is refreshing, hydrating, and eye-pleasing, instantly warding off the tiredness and heat of summer. Watermelon dices are mixed with feta cheese shreds, garnished with fresh basil or mint leaves, and drizzled with balsamic vinegar.

6) Tabbouleh

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Tabbouleh, tabouli, or taboulah—there are many names and pronunciations for this Levantine salad. It highlights the flavours of parsley at its best. Tomatoes, mint, onion, and bulgur wheat are other elements of this refreshing salad, which is drizzled with fresh lemon juice and olive oil.

7) Summer Special Caesar Salad

Last but not least, Caesar Salad completes this list. This Italian mainstay has been widely popular throughout the world for its expert use of ingredients that complement each other. Romaine lettuce, Croutons, and Parmesan cheese form the elements of this salad. Caesar dressing gives it the iconic flavour. Optionally, grilled chicken breast or shrimp are added to give it a protein boost.

Add these refreshing and fulfilling salads to your diet this summer and enjoy the season’s spirit. These salads will give you a nutrition boost and protect your brain from heat stroke, so you can witness the summer bloom without worrying about being knocked out by the heat.