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Ramadan is a month of fasting, prayer, introspection, and camaraderie for Muslims all around the world. It's a time to ponder spiritually, a time to give and be charitable, and a time to gather together with loved ones.
Tea helps you to relax and socialise over a cup. Every cup is an opportunity for you to reconnect with yourself and the people in your life and renew your spirit.
Dehydration is a possibility during Ramadan. Tea is a good way to replace lost fluids. The antioxidants and flavonoids in tea help the body stay hydrated throughout the day, which facilitates fasting.
Individuals should exercise self-control and make wise decisions. Tea can, therefore, help you stay in peak shape throughout the holy month of Ramadan and support you through Ramadan. Let's get right to it— surely, tea is a friend throughout Ramadan!
Try These 7 Tea Variations To Calm Your Stress Down Ramadan
1. Peppermint Tea
Tea with peppermint leaves is a cool beverage that tastes great hot or cold. It helps calm your body and mind by acting as a sedative and natural antispasmodic. Additionally, studies on the benefits of peppermint for the digestive system suggest that it may be especially useful if you experience stomach problems as a result of stress or worry. Just by breathing in the aroma of a warm mug of peppermint tea, you can help relieve tension headaches caused by stress and anxiety since peppermint tea helps relax muscles.
2. Valerian Root Tea
Valerian root has been used in herbal medicine for thousands of years. It can also be drunk as tea. Valerian root tea, sometimes known as "nature's valium," aids in controlling GABA levels in the brain. Consequently, it can aid in the control of nerve impulses, lowering blood pressure and assisting in the reduction of tension and anxiety. It also helps to naturally increase focus, which facilitates clearer thinking and maintains balanced levels of serotonin and norepinephrine, which helps to reduce stress over time.
3. Lemon Balm Tea
Another excellent healthy tea choice for reducing tension and anxiety is lemon balm tea, a well-liked herb with relaxing properties. Lemon balm tea has a calming lemon aroma and is rich in rosmarinic acid, which helps to open GABA receptors in the brain. Additionally, studies on lemon balm's effects on focus have indicated that it increases brain function and memory. Lemon balm drank as tea has similar benefits to aromatherapy in that it eases tension and relaxes muscles, alleviating headaches and cramps while also calming the stomach.
4. Lavender Tea
Lavender oil is a popular smell for relieving tension and anxiety, but it also has relaxing properties when consumed. Lavender herbal teas, which are made from the dried buds of the lavender plant, are an excellent tea for anxiety because they ease tension and stress, relax muscles and quiet nerves, and prevent headaches and muscle aches. It has amazing benefits for the digestive system and functions as a natural anti-inflammatory, assisting in mitigating the adverse effects that stress can have on your health.
5. Green Tea
Green tea, which has lots of antioxidants and other health advantages, is sometimes associated with physical health, but it also has positive effects on mental health. One of the greatest teas to drink to reduce anxiety is green tea. Epicatechin, a flavonoid found in it, is one of the several antioxidants that help shield your brain from oxidative damage, counteracting the damaging effects of stress on your body and maybe enhancing memory. One of the best sources of L-theanine, which counteracts the jitters and anxiety caused by excessive caffeine, is green tea. It has also been demonstrated to help lower stress levels, lessen exhaustion, and improve sleep quality.
6. Passionflower Tea
Passionflower tea, which is made from the leaves of the lovely wildflower passionflower, is a wonderful choice for an herbal tea mix because of its gentle flavour. The Incas, Aztecs, and South American Indians all prized it for its ability to raise GABA levels, which is why it has long been utilised as a natural anxiety treatment. Passionflower tea is a wonderful source of alkaloids and phytochemicals that help lower stress hormones and promote calmness. Additionally, it works wonders for reducing inflammation and enhancing the quality of your sleep, shielding your body from the damaging effects of stress, such as restlessness, gastrointestinal problems, and skin problems.
7. Rosehip Tea
Rosehips are full of phytonutrients and antioxidants and are often used in cooking and herbal tea mixes. Rosehip functions as a natural analgesic, assisting in pain relief due to the abundance of anti-inflammatory chemicals it contains. It also has a lot of vitamin C, which means that if you're feeling depleted from stress, it will help strengthen your immunity. Rosehip is one of the most calming herbal teas to sip if coffee makes you feel more anxious because it is naturally caffeine-free
Even something as easy as slowing down and making tea might help you feel more balanced and relieve tension and anxiety. Tea consumption has numerous health benefits, one of which is ritualised relaxation. Thus, after breaking your fast, enjoy a cup of these teas to unwind and revitalise.
