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Did you have an amazing Holi celebration? Yes, it may make for a bad morning the following day. But have no fear—these nutritious foods can help you feel better and get back on track after a hangover.
Many people turn to oily, unhealthy foods as a quick fix when they're hungover. These meals might not be the greatest options for your body, though.
Since every person's body is unique, what suits one person could not suit another. But you can feel better and heal more quickly if you include these healthy substitutes. Continue reading!
10 Food To Cure Hangover
1. Avocados
Avocados may be able to replenish potassium levels in your body that have been lost due to dehydration and alcohol use. One hundred thirty-six grams of avocados might provide 20% of this mineral's daily value (DV). Avocados also include substances that guard your body from damage to your liver. Additionally, because consuming too much alcohol may harm your liver, avocados may help relieve hangovers.
2. Muesli
Muesli has complex carbs that let your body gradually release sugar into the bloodstream, which is how it rapidly cures hangovers. A study found that eating complex carbohydrates for breakfast rather than refined sweets improves mood and blood sugar levels and reduces fatigue.
3. Honey
Honey's high fructose content may assist in lessening the tiredness and anxiety associated with hangovers. Furthermore, fructose facilitates your body's faster removal of alcohol. In research involving fifty adults, the rate at which alcohol was eliminated from the participants' bodies rose by as much as 32.4% when they consumed honey while suffering from a hangover.
4. Watermelon
Headaches and hangovers are often associated with one another. This is because drinking alcohol dehydrates the body and reduces blood supply to the brain. L-citrulline, a vitamin that promotes your system's blood flow, is abundant in watermelon. So, eating watermelon could help you stay hydrated and relieve the hangover headache.
5. Crackers
Crackers provide quick-acting carbohydrates that can elevate your blood sugar levels during a hangover, alleviating associated symptoms. Your liver diverges from controlling blood sugar when it breaks down alcohol. Alcohol use is therefore discouraged, especially for those who have diabetes, as it can significantly drop blood sugar levels. Since eating carbohydrates raises blood sugar, crackers may help treat hangovers.
6. Bananas
Alcohol use inhibits the synthesis of a specific hormone that aids in water retention, which causes dehydration and the rapid loss of electrolytes like potassium and sodium. Rich in potassium, bananas can aid in restocking your body's potassium reserves. One medium banana provides roughly 12% of the daily value for this particular vitamin.
7. Tomatoes Juice
Tomato juice is another beverage that, in addition to water, may help you stay hydrated and get over a hangover. Studies have shown that tomatoes include substances that guard against liver damage, which may result from consuming too much alcohol. Tomatoes, therefore, counteract the effects of alcohol consumption. A study found that consuming tomato juice may quicken the rate at which your enzymes break down alcohol.
8. Green Tea
Although you've read about green tea's many advantages for weight loss, this warm beverage may also help with hangovers. Green tea dramatically reduced the rats' blood alcohol content, according to a study done on the animals. Similar results were found in mice given green tea extracts in another study. Even though studies have only been done on animals, humans may potentially be affected by them.
9. Coconut Water
Staying hydrated is key to recovering from a hangover, so drinking as much liquid as you can will assist. Because coconut water is high in electrolytes, it may help cure hangovers. Coconut water contains 1 cup (240 ml) or 11% of the Daily Value for sodium and 17% of the DV for potassium. Thus, research indicates that coconut water can help cure hangovers just as well as sports drinks.
10. Eggs
Eggs are a great source of protein and the amino acid cysteine, which your body uses to make glutathione, an antioxidant. Eggs are a fantastic food to cure hangovers since alcohol reduces the body's glutathione levels. Your body will struggle to detoxify the harmful consequences of alcohol metabolism if glutathione isn't present. Eggs help your body produce more glutathione and eliminate the effects of alcohol.
Hangovers do happen! Make some of the greatest hangover dishes ahead of time before you grab that bottle of Gatorade. Have a great day!
