Garlic 101: 7 Miraculous Health Benefits Of Including In Diet
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From garlic bread to garlic confit, there are several recipes dedicated to celebrating the amusing taste of garlic in every bite. The Stinking Rose has been a staple in the cuisine worldwide since ancient times and is accredited with being a magical repellent of vampires and werewolves as well. Apart from the popular folklore that sings of garlic's remarkable ability to shoo negative powers away, in reality, garlic literally does fight the negatives in the body and promote health.

The exceptional versatility and delicious taste are some of the undeniable reasons to include garlic in your diet. What makes it more special is the health qualities that are filled in every speck of garlic. Several researchers backed garlic's amazing abilities to prevent common diseases as well as lower the risk of chronic diseases as well.

From immunity boosting to anti-ageing qualities, learn about the extraordinary benefits of garlic and why you should include them in your everyday diet.

7 Health Benefits Of Garlic You Must Know

1) Prevents Common Human Diseases

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Since ancient times, garlic has been used for treating several common health issues in humans such as colds, coughs, bronchitis, and fevers. It is also widely used in the treatment of hypertension, tuberculosis, liver disorders, diabetes, intestinal gas, and parasitic infections in the stomach. If you are suffering from throat or stomach problems, consume garlic recipes to treat them.

2) Relieves Inflammation In Body

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Inflammation in the body affects several vital parts like the stomach, muscles and joints. Garlic can work wonders to treat all of the inflammation-related diseases and provide lasting benefits. A study published by The Journal of Immunology Research in 2015 revealed the Anti-Inflammatory Effects of Garlic Compounds. In it, it was concluded that the diallyl disulfide in garlic has potent anti-inflammatory properties that benefit the body and relieve inflammation.

3) Boosts Immunity

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In the same study published by The Journal of Immunology Research, the immune-boosting properties of garlic were also verified. It was concluded that the compound named alliin in garlic converts to allicin when crushed. This compound possesses disease-fighting responses of particular white blood cells when they come in contact with viruses that can cause cold or flu.

4) Promotes Skin Health

Garlic has been one of the best-selling herbal remedies to treat various dermatological problems. In a study published by Dermatol Reports in 2011, it was verified that sulphur-containing compounds such as alliin have antioxidant effects, and also show anti-cancer effects along with UVB protection and treatment of psoriasis, scars, viral infection and wound healing.

5) Boosts Metabolism

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Garlic is known for boosting the metabolism of the body and burning calories while improving bodily functions. In a study published by Antioxidants Journal in 2020, it was verified that the secondary metabolites in garlic have been shown to prevent diseases like cancer, heart problems, high blood pressure, and diabetes. This is because garlic has antioxidants that reduce inflammation and lowers cholesterol along with fighting free radical damage and oxidative stress.

6) Treats The Signs Of Chronic Illnesses

In a clinical study published by Antioxidants Journal in 2020, several healthy properties of garlic such as antioxidant, anti-inflammatory, lipid-lowering effect, and antibiotic resistance have been linked with the treatment of several chronic diseases like cancer, cardiovascular diseases, metabolic syndrome, diabetes, bone and skin diseases.

7) Fights Fungus

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Garlic has been revered as the most potent antifungal and antimicrobial root vegetable that can help fight fungal diseases like athlete's foot and other diseases. In a study published by Cureus Journal in 2023, it was pointed out that pure garlic shows significant antifungal efficacy against Candida, which is a fungal disease that affects gut health.

Now you've got so many reasons to include garlic in your everyday diet, you can eat all of your favourite garlic recipes with pleasure. Apart from just including it in foods, you can also use several other remedies to make garlic your lifestyle.