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water is still the best beverage for staying hydrated, there are moments when we want something flavorful and pleasant. Fruit juices are an excellent solution since they can benefit you in two ways: they taste nice and can improve your health in the heat.
Fruits will keep you energised and rejuvenated in the hot weather because they are high in fibre and essential minerals. You are not limited to bland juices with a single flavour that tastes like they are from a can.
Find out how adding fruit juices to your summer routine can be pleasurable and even healthful, from helping with hydration to delivering critical nutrients. Give these a try!
Try These 8 Juices This Summer
1. Raw Mango Juice
Raw mango is a very famous drink in India. It is delicious and is made in a very unique way. The drink is served to visitors and family during the day. Also, known as Kairi ka Panna, a drink made from green (raw) mangoes, is prepared nationwide at the beginning of summer and stored in glass jars. There's nothing better than sipping a cup of raw mango juice with spices, which is flavoured with ginger, cumin, and black salt, to unwind. Make sure to include some in an insulated water bottle so the flavour doesn't fade for your taste buds. It is unique, strong and highly refreshing to try.
2. Watermelon Juice
Known as a fruit that heals the body, watermelon offers several health advantages, especially in the summer. This fresh, succulent melon, full of vitamins and minerals, is at its peak of nutritional goodness this summer. A tiny cup of watermelon only contains about 80 calories. Watermelon's potassium, magnesium, and amino acid content support healthy blood vessels and constant blood flow. To serve chilled, simply prepare the juice and keep it in an insulated flask.
3. Kiwi Juice
Kiwi is a unique and adaptable fruit that has been used for ages to adorn cakes, yoghurts, and other confections. Because of its unique flavour, kiwi is used in many sweet treats. It has more vitamin C than lemons and oranges combined! Its high dietary fibre content aids in cholesterol control and digestion. Omega-3 fatty acids are abundant in the black seeds found inside the flesh of kiwis. A kiwi drink high in nutrients can help you get ready for and weather the impending heat wave.
4. Pineapple Juice
Pineapples are a vivid, juicy, pulpy fruit with a tangy taste that can be challenging to peel. We all know how addicting they can be. Often referred to as ananas in Hindi, they are a common component in smoothies, raitas, chutneys, and fruit chaats. In addition to being delicious and wonderful, pineapples are a veritable powerhouse of health advantages. A fresh glass of pineapple juice can be made in the comfort of your own home. Pineapple juice is an excellent summertime thirst quencher as well.
5. Lychee Juice
Summer fruits like litchi are rich in antioxidants and offer a host of health advantages. The pulpy fruit boosts immunity and protects the skin, making it the ideal fruit to stay hydrated in this hot weather. It improves blood circulation, digestion, immunity, and blood pressure regulation, and it slows down the ageing and blemishing of the skin. Also, it is known as a good luck fruit in China in the summer.
6. Berry Juice
Berries are the highlight of summer, and for good reason. Berries are short, tangy, and packed with nutrients—they're nature's treat! Grab hold of these juicy morsels while they're in season, and incorporate them into your daily diet to strengthen your circulatory and immune systems and help you reach your optimal weight. Including all the berries—strawberries, blueberries, and blackberries, for example—makes for an invigorating, perfectly tart summer juice.
7. Grape Juice
Carotenoids and polyphenols are just two of the many phytonutrients found in grapes, which make them antioxidant powerhouses. Studies have indicated that these phytonutrients can help maintain heart function and prevent some types of cancer. One of the most delicious summertime juices is grape nectar, which is created from black grapes, lychees, and pieces of lemon.
8. Jamun Juice
Jamuns taste tarty sweet and sour and are rich purple in colour. The majority of Indians remember eating these delicious fruits as children on steamy days and then examining each other's tongues for a purple stain caused by the pulp. Jamun, sometimes referred to as jambol juice, is among the best diabetic diets out now. They help diabetics maintain a healthy blood sugar level by converting glucose into energy.
These are the most carefully chosen fruit juices that taste great and are really simple to prepare. They are not only very healthy but also invigorating to the body. Since they are organic, they are completely safe. Try them today!
